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ultimate guide to unprecedented lean mass gains. Muscle & Fitness has
brought the industry’s best training minds and athletes together to
create a state-of-the-art Hollywood production with the most advanced
combination of training information, graphics, animation, and DVD
technology.This amazing five-DVD package, with training log and poster,
tells you exactly how to turn your arms, chest, shoulders, back, legs –
whichever muscle group you want to grow – into a magnificent, chiseled
physique even the pros will envy! Composed of 5 DVDs. See complete
details.

Abs
This DVD includes 6 complete routines designed to chisel your abs like
never before. Muscle & Fitness has assembled both home and gym
routines for beginner, intermediate and advanced training. The Muscle &
Fitness Training System will put you on the fast track to carving ripped,
rockin’ abs!

Arms
This DVD includes 4 complete programs and 15 exercises for your biceps
and triceps. Whether you are just starting out, or have been training for
years, the Muscle & Fitness Training System will put you on the fast track
to building a phenomenal physique!

Chest & Shoulders
This DVD includes mass-gaining and muscle-defining programs to build
a strong chest and broad shoulders. Muscle & Fitness has assembled
the 18 best exercises for chest and shoulders, plus 4 complete
programs. The Muscle & Fitness Training System will put you on the fast
track to building a phenomenal physique!

Back & Legs
This DVD includes mass-gaining and muscle-defining programs to build
a thick back and powerful legs. Muscle & Fitness has assembled the 22
best exercises for back and legs, plus 4 complete programs. The Muscle
& Fitness Training System will put you on the fast track to building a
phenomenal physique!

Home Training
This DVD includes 5 complete full-body workouts, ranging from
“No-Equipment-Necessary” to the “Barbell and Bench” workout. These
routines include 36 different exercises to help you achieve your training
goals at home with little to no equipment. The Muscle & Fitness Training
System will put you on the fast track to full-body fitness at home!

BONUS! Eating Habits & Gaining Muscle